Omnis CrossFit Daily WOD, 11/25/2015

Omnis CrossFit – CrossFit

If you have not found your 1 rep max at back squat, strict press, deadlift, or bench press, find that for your strength.

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Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Metcon (Weight)

Extra Credit

Bring Sally Up, 135/95

*Scale weight accordingly. Could do anything from air squat to 135.

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