Omnis CrossFit Daily Wod 11/27/2015

Omnis CrossFit – CrossFit

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Metcon (Time)

400 m Run or 500m Row buy-in (Weather dependent)



50 Air Squats

40 Kettlebell Swings (53/35)

30 Box Jump (24/20)

20 Sit-up (abmat)s

10 Push-ups


Accumulate 2 minutes Plank hold

*If it’s raining, we will row instead of run and have a staggered start

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