Omnis CrossFit – CrossFit
Back Squat (20-20-20)
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
5 MedBall Squats, 20/14
5 MedBall Cleans, 20/14
10 (Total) Russian Twist with Medball,
*For Squats hold medball straight out in front of you. Try not to bend your arms.
Scale: If you cannot perform the squats with that weight of medball, with arms extended, you may use a 10 or 5 lb plate.