Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Back Squat (20-20-20)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

5 MedBall Squats, 20/14

5 MedBall Cleans, 20/14

10 (Total) Russian Twist with Medball,


*For Squats hold medball straight out in front of you. Try not to bend your arms.

Scale: If you cannot perform the squats with that weight of medball, with arms extended, you may use a 10 or 5 lb plate.

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