Omnis CrossFit Daily WOD, Bowen

Omnis CrossFit – CrossFit

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Bowen (Time)

3 Rounds for time of:

800m Run

7 Deadlifts, 275#

10 Burpee Pull-ups

14 single arm KB Thrusters 53# (7 each arm)

20 Box Jumps, 24″
In honor of Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department.
To learn more about Bowen click here
Rx Weights: 275/185 for DL, 53/35 for Thrusters

Scale accordingly.

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