Omnis CrossFit Daily WOD, 12/03/2015

Omnis CrossFit – CrossFit

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Bench Press (5-5-5+)

Set 1: 65% of 90% of 1 rep max

Set 2: 75%…

Set 3: 85%…

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

1 Clean and Jerk, 135/95

1 Burpee

1 Toes 2 Bar

2 Clean and Jerk, 135/95

2 Burpees

2 Toes 2 Bar

and so on…
Rounds equal which rep scheme number is completed. Then add on the number of reps of the next round attempted.

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