Omnis CrossFit Daily WOD, 12/11/2015

Omnis CrossFit – CrossFit

View Public Whiteboard

Bench Press (3-3-3+)

Set 1: 70% of 90% of 1 rep max

Set 2: 80%…

Set 3: 90%…

*Write down reps of last set in notes

Metcon (Time)

2 Person Team Chipper

40 Snatches, 85/55

40 Abmat Sit-Ups

40 Hang Clean, 85/55

40 Russian KB Swing, 70/53

40 Deadlift, 85/55

40 Toes 2 Bar

Run 1 Mile

All reps can be broken up as needed between teammates. One person works, while one person rests. You can also choose to breakup the mile in whatever distance you want between teammates.

Leave a Reply

%d bloggers like this: