Omnis CrossFit Daily WOD, 12/17/2015

Omnis CrossFit – CrossFit

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Back Squat (5)

75% of 90% of 1 rep max

Back Squat (3)

85% of 90% of 1 rep max

Back Squat (1)

95% of 90% of 1 rep max

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

10 Lunges with KB, 53/35

6 KB Push Press, 53/35

10 KB Swing, 53/35

6 Goblet Squats, 53/35

*all reps are 10 total.

*Push Press are 3 each arm.

*Lunges are in place. Hold KB by the horns.

*Grab light KB or Dumbbells to scale.

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