12 Days of Christmas!!!

Announcements

Holiday Schedule:
No 5:30 pm class Christmas Eve.
Classes Cancelled Christmas Day.
No 5:30 pm class New Years Eve.
Classes Cancelled New Years Day.

Omnis CrossFit – CrossFit

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Metcon (Time)

12 Days of Christmas!!!

1 Sumo Deadlift High Pull, 75/55

2 Thrusters, 75/55

3 Push Press, 75/55

4 Power Cleans, 75/55

5 Power Snatches, 75/55

6 Kettlebell Swings, 53/35

7 Pull-ups

8 Knees-to-Elbows

9 Box Jumps, 24/20

10 Double Unders

11 Burpees

12 Overhead Walking Lunge, 45/25 (in place)
Go as the song goes…

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