Batman and Robin

Announcements

Holiday Schedule:
No 5:30 pm class Christmas Eve.
Classes Cancelled Christmas Day.
No 5:30 pm class New Years Eve.
Classes Cancelled New Years Day.

Omnis CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Batman and Robin

In teams of 2:

26 Minute AMRAP

Partner A runs one 400M Sprint

Partner B does AMRAP Hang Power Cleans + Jerks (95/65) until A gets back.

Switch and repeat.

Partner A runs 400 M

Partner B does AMRAP Back squats (95/65) from floor until A returns.

Switch and repeat.

Partner A runs 400 M

Partner B does AMRAP Double Unders

Switch and repeat.

Partner A runs 400 M

Partner B does AMRAP Burpees

Switch and repeat.

Score is total number of reps. Keep track of reps for each round on a whiteboard.

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