Omnis CrossFit Daily WOD, 12/28/2015

Announcements

Holiday Schedule:
No 5:30 pm class Christmas Eve.
Classes Cancelled Christmas Day.
No 5:30 pm class New Years Eve.
Classes Cancelled New Years Day.

Omnis CrossFit – CrossFit

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Front Squat (3-3)

Front Squat (2-2)

Metcon (Time)

Buy In: Row 800m

3 RFT

15 KB Swing, 53/35

20 Abmat Sit-Ups

Cash Out: 50 Air Squat