Announcements
Holiday Schedule:
No 5:30 pm class Christmas Eve.
Classes Cancelled Christmas Day.
No 5:30 pm class New Years Eve.
Classes Cancelled New Years Day.
Omnis CrossFit – CrossFit
Front Squat (3-3)
Front Squat (2-2)
Metcon (Time)
Buy In: Row 800m
3 RFT
15 KB Swing, 53/35
20 Abmat Sit-Ups
Cash Out: 50 Air Squat