Announcements
Holiday Schedule:
No 5:30 pm class Christmas Eve.
Classes Cancelled Christmas Day.
No 5:30 pm class New Years Eve.
Classes Cancelled New Years Day.
Omnis CrossFit – CrossFit
Push Press (2-2-2-2)
Concentrate on a shallow dip while staying upright, and driving the knees out.
Metcon (AMRAP – Reps)
4 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
Rest 3 min
4 min AMRAP
5 Burpee Box Jump, 20/14
10 Abmat Sit-Up
Score will be total reps of both AMRAPS combined.