Omnis CrossFit Daily WOD, 12/31/2015

Announcements

Holiday Schedule:
No 5:30 pm class Christmas Eve.
Classes Cancelled Christmas Day.
No 5:30 pm class New Years Eve.
Classes Cancelled New Years Day.

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Rounds)

14 min EMOM

Alternating minutes

5 Deadlift, 60% 1 rep max (1st min)

15 Wallball (2nd minute)
With extra time work on Kipping Handstand Push Up technique.

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