Omnis CrossFit Daily WOD, 12/10/2015

Omnis CrossFit – CrossFit

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Back Squat (3-3-3+)

Set 1: 70% of 90% of 1 rep max

Set 2: 80%…

Set 3: 90%…

*Write down reps of last set in notes

Metcon (AMRAP – Rounds)

15 min alt. EMOM

Row 10 Cal

10 HR Push Ups

10 Medball Cleans, 20/14

*score is rounds completed entirely. Keep on working even if you fail on a round.

*Athletes will start on different stations

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