Omnis CrossFit Daily WOD, 12/24/2015


Holiday Schedule:
No 5:30 pm class Christmas Eve.
Classes Cancelled Christmas Day.
No 5:30 pm class New Years Eve.
Classes Cancelled New Years Day.

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

15 Back Squat, 65/45

10 Hang Clean, 65/45

5 Push Press, 65/45

Every time you put the bar down, you must run 200m.

100m Row (Time)

100m Row
Extra Credit

1000m Row (Time)

Max Effort 1000m Row
Extra Credit

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