Omnis CrossFit Daily WOD, 12/29/2015


Holiday Schedule:
No 5:30 pm class Christmas Eve.
Classes Cancelled Christmas Day.
No 5:30 pm class New Years Eve.
Classes Cancelled New Years Day.

Omnis CrossFit – CrossFit

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Push Press (2-2-2-2)

Concentrate on a shallow dip while staying upright, and driving the knees out.

Metcon (AMRAP – Reps)

4 min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

Rest 3 min

4 min AMRAP

5 Burpee Box Jump, 20/14

10 Abmat Sit-Up

Score will be total reps of both AMRAPS combined.

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