Omnis CrossFit – CrossFit
Foam Roller Mobility/Recovery (No Measure)
After a quick warmup, coaches lead class with foam roller mobility. Hit the following:
Calves, Hamstrings, Quads, IT Band Back, Lats.
Metcon (AMRAP – Rounds and Reps)
12 min alt. EMOM
5 Bent Over Row
5 Barbell Rollout
Rest 3 min
4 min AMRAP
8 Russian Twist, 45/25
8 Abmat Situps
*Score is the rounds and reps of 2nd workout.
*On the EMOM make the bent over rows strict, keeping the back tight.