Omnis CrossFit Daily WOD, 01/13/2016

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

7 Wallball, 20/14

7 Toes 2 Bar

Rest 2 min

4 min AMRAP

Row 5 cal

10 Russian KB Swing, 70/53

Rest 2 min

4 min AMRAP

10 Overhead Lunge (total), 45/25 (in place)

10 Burpee
Score is total rounds added together of all AMRAPs and all extra reps added together.

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