Omnis CrossFit Daily WOD, 01/16/2016

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner WOD

7 min AMRAP

200m Row

15 Deadlift, 135/95

*Row=1 rep

Rest 2 min

7 min AMRAP

10 Alt. Burpee Box Jump, 20/14

15 Synchronized Air Squats

Rest 2 min

7 min AMRAP

10 Pullups

20 Abmat Situps

10 KB Swing, 53/35

*Divide reps as needed except on burpee/air squat AMRAP. Must alternate burpees and synchronize air squats.

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