Omnis CrossFit Daily WOD, 01/23/2016

Omnis CrossFit – CrossFit

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Metcon (Time)

3 person teams:

3 RFT

30 Wallballs, 20/14

30 SDLHP, 75/55

30 Box Jump, 24/20

30 Push Press, 75/55

300m Run

30 Push-ups

30 Back Squat, 95/65

*Only one team member works at a time. Divide reps evenly among members. After a team member stops working, they must perform 5 burpees before they can work again.

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