This Saturday’s class will be held a 2 Rivers Bridge and not at the box. It’s fun to get out of the box every once in a while.

Omnis CrossFit – CrossFit

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Roy (Time)

5 Rounds for time of:

15 Deadlifts, 225#

20 Box Jumps, 24″

25 Pull-ups
In honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009
To learn more about Roy click here
Be mindful of other people. We will have to share some equipment.

Weight: 225/155

Box Jump: 24/20

Scale 1: 3 rds

Scale 2: 3 rds (5 DL, 10 Box Jump, 15 Pull Up)

Weight is always scalable.

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