Omnis CrossFit Daily WOD, 01/28/2015


This Saturday’s class will be held a 2 Rivers Bridge and not at the box. It’s fun to get out of the box every once in a while.

Omnis CrossFit – CrossFit

View Public Whiteboard

Foam Roller Mobility/Recovery (No Measure)

30min Group Foam Roller mobility session

1000m Row (Time)

Max Effort 1000m Row

100m Row (Time)

100m Row

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