5k!!!!

Announcements

This Saturday’s class will be held a 2 Rivers Bridge and not at the box. It’s fun to get out of the box every once in a while.

Omnis CrossFit – CrossFit

CLASS WILL BE HELD AT 2 RIVERS PARK. NOT AT THE BOX. PLEASE TRY TO SHOW UP A FEW MINUTES EARLY.

Coach Aaron will be going over proper running mechanics and progressions before the run, so this will be the perfect WOD to implement what you learn.

View Public Whiteboard

5k Run (Time)

Max Effort 5k Run
There will be scaling options available.

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