Omnis CrossFit Daily WOD, 01/05/2016

Omnis CrossFit – CrossFit

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Strict Press (3-3-3)

Metcon (AMRAP – Rounds and Reps)

10 min Clock Perform

3 Push Press, 95/65

3 Lateral Bar Over Burpees

3 Mountain Climbers

6 Push Press, 95/65

6 Lateral Bar Over Burpees

6 Mountain Climbers

9 Push Press, 95/65

9 Lateral Bar Over Burpees

9 Mountain Climbers

and so on…

*Mountain Climbers: R+L=1

-Keep butt down as much as possible

*Scale on burpees is stepping over the


*Scale weight as necessary.

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