Omnis CrossFit – CrossFit
Metcon (AMRAP – Reps)
Tabata 1: Row for Calories
Tabata 2: Box Jumps/Step-Ups, 24/20
Tabata 3: Hang Cleans, 85/55
Tabata 4: Tabata Bottoms Squats
-Rest in the bottom of a squat.
*For the first three, athletes start at different stations. For the fourth all perform together.
*Step-Ups are allowed for Rx.
Bench Press (5-5-5)
With any extra time