Omnis CrossFit Daily WOD, 01/21/2016

Omnis CrossFit – CrossFit

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Metcon (Weight)

10 min EMOM

1 Hang Clean

1 Power Clean

1 Squat Clean

Metcon (AMRAP – Rounds and Reps)

Death By Burpees

Minute 1: 1 burpee

Minute 2: 2 burpee

Minute 3: 3 burpee

*Perform until failure.

*Score is the last fully completed round plus additional reps into next round.

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