Omnis CrossFit Daily WOD, 01/22/2016


All classes cancelled due to snow today.

Omnis CrossFit – CrossFit

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Back Squat (10-10-10)

Metcon (Time)

Buy In:

10 Handstand Pushups


10 Jump Lunges (total)

10 Hand Release Pushups

10 One Arm KB Swing (Russian, 5 each arm), 53/35

Cash Out:

10 Handstand Pushups
Coaches: If you need more wall space of HSPU’s, move plates away from the wall.

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