Omnis CrossFit Daily WOD, 02/04/2016

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

Row 10 cal

5 Thrusters, 75/55

Rest 2 min

4 min AMRAP

10 Wallballs

5 Chest to Bar Pullup

Rest 2 min

4 min AMRAP

20 Double Unders

5 Burpees

*Everyone will go in the same order. A group of 4 will start the first AMRAP, then the next group will start the first AMRAP after the first rest period and so on. Score will be total rounds added up along with total extra reps added up.

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