Omnis CrossFit Daily WOD, 02/09/2016

Omnis CrossFit – CrossFit

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Deadlift (5)

This is a 5 rep max DL. Form must remain intact for all 5 reps.

Metcon (Time)

5 RFT

10 KB Swing, 53/35

10 Box Jump, 24/20

10 Push Up
Keep elbows tucked to sides on pushups while keep midsection tight.

Chin-Up (ME-ME-ME)

Palms facing you.
If time permits…

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