Omnis CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
5 Overhead Squat, 95/65
15 Abmat Sit-up
5 Overhead Squat, 95/65
30 Double Unders
*Coaches: If classes are large, run in two differ groups if you need to. Make sure to use space wisely.