Omnis CrossFit Daily WOD, 02/11/2016

Announcements

So the time has finally arrived to move locations!!! Classes at Omnis will be cancelled Thursday February 18th until the following Monday. Thanks to Brian there will be home WODS programmed for you to do if you would like. If you want to help move, Thursday morning will be the time to do so. We will start around 8:30.

Omnis CrossFit – CrossFit

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Front Squat (5-5-5)

All 3 sets will be same weight. Find a weight that is difficult, but that you can perform all 3 times. There is a reason for this. Form is very important.

Metcon (Time)

10, 9, 8…1

Handstand Push-Up

KB Swing (Russian), 70/53

Bench Press (5-5-5)

IF TIME…

All 3 sets will be same weight. Find a weight that is difficult, but that you can perform all 3 times. There is a reason for this. Form is very important. Keep elbows tucked close to the body.

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