Omnis CrossFit Daily WOD, 02/12/2016

Announcements

So the time has finally arrived to move locations!!! Classes at Omnis will be cancelled Thursday February 18th until the following Monday. Thanks to Brian there will be home WODS programmed for you to do if you would like. If you want to help move, Thursday morning will be the time to do so. We will start around 8:30.

Omnis CrossFit – CrossFit

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Power Clean (3-3-3)

All 3 sets will be same weight. Find a weight that is difficult, but that you can perform all 3 times. There is a reason for this. Form is very important.

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 Overhead Walking Lunge (total), 45/25

6 Weighted Step-Ups w/ KB 53/35, 20/12

6 SDLHP with KB, 53/35
Ladies step on stacked weights to equal 12″.

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