Omnis CrossFit Daily WOD, 02/13/2016

Announcements

So the time has finally arrived to move locations!!! Classes at Omnis will be cancelled Thursday February 18th until the following Monday. Thanks to Brian there will be home WODS programmed for you to do if you would like. If you want to help move, Thursday morning will be the time to do so. We will start around 8:30.

Omnis CrossFit – CrossFit

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Metcon (Time)

6 RFT

3 Power Snatch, 105/75

100 Yard Sprint

6 Pull-Ups

Rest 30 Sec between each Rd.
Include rest time in score. There is built in rest so work should be performed quickly.

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