No Class Today (Home WOD Only)!!! Moving to new location!!!

Announcements

So the time has finally arrived to move locations!!! Classes at Omnis will be cancelled Thursday February 18th until the following Monday. Thanks to Brian there will be home WODS programmed for you to do if you would like. If you want to help move, Thursday morning will be the time to do so. We will start around 8:30.

Omnis CrossFit – CrossFit

If you would like to help, come to the box this day. This will be the heavy lifting day. The other days are more setting up and we will take care of that for you guys.

View Public Whiteboard

Metcon (Time)

Home WOD

10 RFT:

10 Walking lunge steps (total)

10 push-ups

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