No Classes (Home WOD Only)!!!! Moving to new location!!!

Announcements

So the time has finally arrived to move locations!!! Classes at Omnis will be cancelled Thursday February 18th until the following Monday. Thanks to Brian there will be home WODS programmed for you to do if you would like. If you want to help move, Thursday morning will be the time to do so. We will start around 8:30.

Omnis CrossFit – CrossFit

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Metcon (Time)

Home Wod:

Option 1 – Run 5k

(If you didn’t do this a couple weeks ago please choose this one and log it under the 5K run)

Option 2 –

5 RFT

400m run*

25 Air Squats

25 Jumping jacks

* If you don’t have a good 400m (1/4 mile) course, then run for as long as your normal 400m takes at the box, but no more than 2 minutes each run. If you normally run 400m in 1:40, then run for that amount of time each round.

5k Run (Time)

Max Effort 5k Run

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