Omnis CrossFit – CrossFit
Split Jerk (3-3-3)
The split jerk is a dynamic movement. Doing more than 1 rep is very taxing. Pick a weight you can perform 3 reps. If you do not have a proficient push jerk perform that instead.
20 Walking Lunge (total), not in place
12 KB Swing, 53/35
6 Box Jump, 24/20
Push Jerk (3-3-3)
Perform if you are new to the jerk.