Omnis CrossFit Daily WOD, 02/08/2016

Omnis CrossFit – CrossFit

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Back Squat (5-5-5)

All 3 sets will be same weight. Find a weight that is difficult, but that you can perform all 3 times. There is a reason for this. Form should be super strict.

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP

3 Push Press, 115/75

5 Lateral Bar Over Burpees

7 Pull Up

Rest 2 min


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