Omnis CrossFit Daily WOD, 02/15/2016


So the time has finally arrived to move locations!!! Classes at Omnis will be cancelled Thursday February 18th until the following Monday. Thanks to Brian there will be home WODS programmed for you to do if you would like. If you want to help move, Thursday morning will be the time to do so. We will start around 8:30.

Omnis CrossFit – CrossFit

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Back Squat (5-5-5)

Add 5 lbs to what you performed the week before. All 3 sets will be same weight.

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

4 Push Press, 115/85

8 Russian Twist with Medball, 20/14

12 Air squat

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