Omnis CrossFit Daily WOD, 02/23/2016

Omnis CrossFit – CrossFit

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Split Jerk (3-3-3)

The split jerk is a dynamic movement. Doing more than 1 rep is very taxing. Pick a weight you can perform 3 reps. If you do not have a proficient push jerk perform that instead.

Metcon (Time)


20 Walking Lunge (total), not in place

12 KB Swing, 53/35

6 Box Jump, 24/20

Push Jerk (3-3-3)

Perform if you are new to the jerk.

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