Omnis CrossFit Daily WOD, 03/01/2016

Omnis CrossFit – CrossFit

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Back Squat (5-5-5)

Up 5 lbs from last time. If you performed 11-14 reps last time, stay the same. If you performed 10 or below, reset 30 lbs below. If two consecutive weeks at 11-14, reset.

Metcon (Time)

Buy In: 800m row

3 RFT

20 Push Ups

20 Abmat Sit-ups

Cash Out: 50 Double Unders

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