Omnis CrossFit – CrossFit
Strict Press (5-5-5)
Add 5 lbs from last time. Revert back to notes to see if you need to reset or stay at the same weight.
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
5 Deadlift, 225/155
20 Double Unders
*Remember the technique we have been working on.