Omnis CrossFit Daily WOD, 03/15/2016

Omnis CrossFit – CrossFit

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Metcon (Weight)

10 min EMOM

1 Snatch Grip Deadlift

1 Snatch Grip High Pull, From the Hang

1 Power Snatch

*Pick a weight that you can perform all three movements appropriately in the allotted minute. Go up if you need to as you go along.

*Work on getting under the bar and have a fast turnover/lockout.

*Score is the highest weight you performed for 3+ rounds.

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

7 KB Swing, 53/35

7 Goblet Squat, 53/34

7 Mountain Climbers, R+L=1 (14 Total)

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