03/19/2016

Omnis CrossFit – CrossFit

View Public Whiteboard

CrossFit Games Open 16.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

CrossFit Games Open 16.4 Scaled (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 135# / 95#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Hand-Release Push-ups

Metcon (AMRAP – Reps)

10 min AMRAP

25 Deadlift, 135/95

25 Wallball, 20/14

25 cal Row

25 Push-Ups

Leave a Reply

%d bloggers like this: