Omnis CrossFit Daily WOD, 03/28/2016

Omnis CrossFit – CrossFit

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Front Rack Lunge (8-8-8)

Total, In place

Does not have to be same weight, but feet must start together and end back together with one step to be a rep. If you have to take a half step back, lower the weight.

Metcon (AMRAP – Reps)

8 min AMRAP

2 Hang Squat Clean, 115/85

10 Pushups

4 Hang Squat Clean, 115/85

10 Pushups

6 Hang Squat Clean, 115/85

10 pushups

etc…

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