Omnis CrossFit Daily WOD, 03/31/2016

Omnis CrossFit – CrossFit

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Warm-up (No Measure)

Pistol Clinic

Metcon (3 Rounds for reps)

Tabata Each

30 seconds of rest betweem each Tabata to transition to next station.

Tabata Pistols

Tabata Hollow Body Rocks

Tabata Double Unders
Score is number of reps each Tabata.

Use appropriate scale for pistols.

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