Omnis CrossFit Daily WOD, 03/10/2016

Omnis CrossFit – CrossFit

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Back Squat (5-5-5)

Up 5 lbs from last time. Remember to look at your notes to see if you need to remain at the same weight or reset.

Metcon (AMRAP – Rounds)

12 min alt. EMOM

Row 10 cal

10 Weighted Box Step-Ups, 53/35 24/20

30 sec Plank Hold

50ft Bear Crawl

*KB in each hand for step-ups.

*Score is amount of rounds fully completed

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