Omnis CrossFit – CrossFit
10 min EMOM
1 Snatch Grip Deadlift
1 Snatch Grip High Pull, From the Hang
1 Power Snatch
*Pick a weight that you can perform all three movements appropriately in the allotted minute. Go up if you need to as you go along.
*Work on getting under the bar and have a fast turnover/lockout.
*Score is the highest weight you performed for 3+ rounds.
Metcon (AMRAP – Rounds and Reps)
4 min AMRAP
7 KB Swing, 53/35
7 Goblet Squat, 53/34
7 Mountain Climbers, R+L=1 (14 Total)