Omnis CrossFit – CrossFit
Handstand Push-ups (10-8-6)
If you can do strict HSPU’s, do those until you can’t then change to kipping.
Metcon (Time)
For Time:
10, 9, 8, 7…1
Push Press, 115/75
Between each of these sets perform
5 Box Jumps, 24/20
5 KB Swing, 53/35