Omnis CrossFit – CrossFit
Front Squat (5-5-5)
Same weight. Look at previous weights and go up 5 lbs from last time. Not much history here so some people might not have any history.
2 Person Relay
10 RFT (total)
5 Tire Flips
40m sled pull, 90/45
*Tire Flips: After flipping the tire the athlete must jump/step to the middle of the tire the to the other side then repeat.
*Sled Pull: 40m is 20m down and 20m back.