Omnis CrossFit – CrossFit
10 min EMOM
1 Push Press
1 Push Jerk
1 Split Jerk
*Score is the highest weight you used successfully for 3 or more rounds. Pick your weight wisely.
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Overhead Walking Lunges (total), 45/25
8 Abmat Sit-Ups
*Lunges are in place
*Use pistol progression from week before.