Omnis CrossFit Daily WOD, 04/15/2016

Omnis CrossFit – CrossFit

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Power Snatch (2-2-2-2)

Metcon (3 Rounds for reps)

4 min AMRAP

1 Squat Clean, 185/135

10 Wallballs, 20/14

Rest 2 min

3 min AMRAP

2 Squat Clean, 135/95

10 Wallballs, 20/14

Rest 2 min

2 min AMRAP

3 Squat Clean, 95/65

10 Wallballs, 20/14
You will have three scores, the total reps for each AMRAP.

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